Individual and Couple Counselling in Bude

Counselling is a therapeutic approach that often has a focus on an immediate or pressing problem and is usually short term. This is often for a period of 6-12 weeks but in some cases, such as chronic anxiety or depression, it can be longer. Your counselling sessions will be held at regular intervals wherever possible and you will be clear as to the cost of your counselling when you telephone to make your appointment.

You will experience counselling as non-judgemental, caring and very empathic. You will no doubt feel that you are able to express your difficulties more effectively, without fear of any stigma, as you will be given a very high degree of confidentiality. In the counselling sessions, you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends and family. Bottled up feelings such as anxiety, grief, anger and embarrassment can become extremely intense and counselling offers you an opportunity to explore them, possibly making them easier to understand. I will encourage you to express your feelings whenever you feel safe to do so.

Contact us today in total confidence and begin your journey to recovery…

What can you expect?


Relate Certified Counsellor

Relate Certified Bude Counselling Room Daytime and early evening appointments available